| Pattie Pilling, RN |
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The best room in the house is the one that you feel the most relief from stress in. But never mind that, this is about the stress relieving massage. Everyone loves the massage. Not just because they relax your body but because the chance to just lay back and think about the problems that circulate [...]
There is immense stress relief coming from a few short hours alone in nature. Take some time out of your busy schedule for you and you alone. The stress relieving power of nature is awesome indeed. Take baby steps to manage your life schedule and squeeze in at least two or three days for [...]
When life gives you a hard time, take a break. Nothing can relieve stress like a good break away from everything that is driving you mad. Even when it is dark out do not feel guilty about taking some time away from everything that is making your stress unmanageable. Even in Canada when it gets [...]
Tip #5 Take a Multi- vitamin
A multi- vitamin can do wonders for your body and your stress management. Experts say to focus on vitamins A, C, E, and B to alleviate stress. If you have a lot of stress in your body these vitamins will help you to manage it. Stress can actually drain away [...]
Nutrition and Stress
Are you thinking of spoiling yourself with a plate of cheesy fries, or a chocolate cake? You may be one of many who indulge in emotional eating. Numerous studies show that stressed out people tend to aim for fatty or sweet foods, but this cycle of eating and stress is very vicious indeed. [...]
Write it Down
Therapists also recommend you keep a journal of things you’re worried about. If money and the economy are your biggest stressors right now, you could crunch the numbers right in your journal.
As you keep track of all the things you’re worried about, it’s also helpful to write down solutions to the [...]
Look Around You
So what do we do with all this stress? It doesn’t look like the economy will recover any time soon, so we can’t remove the stressor. But there are other ways we can cope with it. Therapists say the best advice is to remove yourself from the situation a bit. [...]
Stress & Today’s Economy
You can’t turn on a television set these days without hearing about the economy. Phrases like “these tough economic times,” “economic woes,” or “recession fears” dominate the news. Everywhere we look, stores are going out of business. People are losing their jobs. Companies are going bankrupt. The [...]
Do you often find yourself reaching for a cigarette or alcohol when you feel stressed? It may seem like “just a drink after a rough day,” but it could be a precursor to a more serious problem. Drug and alcohol abuse can be part of stressed behavior. Food can be a drug, [...]
@jayvikaz Interested in your biz – have ?s. How can I talk to you. #
I need some help…Is there alot of stress in the world? #
RT @Oprah Watch Barbra Streisand make me cry. What a song! http://tinyurl.com/yclnxat (me too!) #
RT @luminousmoon Baked potato. I love it when the jacket is crispy(me too!) #
RT @bethcastle Check [...]
